Exciting New Fitness Classes Partnership with Parsippany PAL and Fitness Knocking

We are thrilled to announce a fantastic partnership with Parsippany PAL and Fitness Knocking, bringing you a variety of enriching fitness classes designed to improve your physical health and overall wellness. Whether you’re a fitness enthusiast or just starting your journey, we have something for everyone in our upcoming session, running from March 26 to May 2. Best of all, these classes are inclusive of all levels and can be easily modified to meet individual needs, ensuring everyone can participate and benefit regardless of their fitness experience.

About Parsippany PAL

Parsippany PAL has been a cornerstone of the Parsippany community for over 50 years, providing residents with a wide range of recreational and educational programs. For half a century, PAL has been committed to enhancing the lives of local families by offering safe, inclusive, and accessible activities for all ages. This long-standing commitment to the well-being of the community makes Parsippany PAL an ideal partner for programs focused on improving health and wellness.

About Fitness Knocking

Fitness Knocking is a women-owned fitness service that brings expert personal training directly to you. With over 9 years in business, Fitness Knocking has helped countless individuals build strength, improve fitness, and embrace healthier lifestyles in the comfort of their own space. In addition to one-on-one personal training, Fitness Knocking partners with New Jersey municipalities, schools, non-profits, and corporations to provide comprehensive employee wellness programs that focus on promoting better health and overall well-being for communities, teams, and organizations. Fitness Knocking’s commitment to accessible, safe and high-quality fitness services for all, and their focus on empowering adults to be a positive example to the next generation in the fitness industry, makes them the perfect partner for Parsippany PAL’s wellness initiatives.

Why This Partnership is Great for the Community

This partnership between Parsippany PAL and Fitness Knocking is a perfect fit for the community. With Parsippany PAL’s long-standing presence and commitment to enriching the lives of local residents, combined with Fitness Knocking’s expertise in delivering dynamic, accessible fitness classes both in-home and across organizations, this collaboration brings an exciting opportunity for individuals to take part in wellness programs that are both effective and welcoming to all. Whether you're looking to improve your flexibility, increase your strength, or just have fun, these programs provide something for everyone in a supportive, inclusive environment.

Class Descriptions

Qi Gong with Instructor Hollye
If you’re looking for a gentle, mindful practice to center your mind and body, Qi Gong is for you! In this class, you’ll learn slow, flowing movements combined with breathing exercises and meditation. These techniques are designed to relax the body, focus the mind, and boost overall wellness. The practice is adaptable, so whether you're new to Qi Gong or have experience, you’ll be able to work at your own pace.

• Dates: Wednesdays, March 26 – April 30
• Time: 9:30-10:30 AM
• Fee: $108 for the 6-week session, $20 per drop-in class ($5 additional for non-residents)
• Registration Deadline: March 25

Yoga Meditation with Instructor Hollye
For those seeking a balance of gentle movement, mindfulness, and relaxation, Yoga Meditation is a perfect fit. This class combines yoga postures, breathwork, meditation, and guided relaxation to help quiet the nervous system and improve your overall sense of well-being. The session is designed to be accessible to all, with modifications offered for different levels and abilities, ensuring everyone can enjoy a calming experience.

• Dates: Wednesdays, March 26 – April 30
• Time: 10:30-11:30 AM
• Fee: $108 for the 6-week session, $20 per drop-in class ($5 additional for non-residents)
• Registration Deadline: March 25

Zumba with Instructor Erwin
Ready to spice up your workout routine? Zumba is a high-energy fitness class that combines Latin dance, hip-hop, martial arts, and resistance training. It’s an upbeat and fun way to tone your muscles, burn calories, and get your heart pumping. The class is perfect for participants of all fitness levels, and modifications will be provided to help everyone move at their own pace.

• Dates: Thursdays, March 27 – May 1
• Time: 9:30-10:30 AM
• Fee: $108 for the 6-week session, $20 per drop-in class ($5 additional for non-residents)
• Registration Deadline: March 25

Cardio Kickboxing with Instructor Erwin
Take your fitness to the next level with Cardio Kickboxing, an empowering workout that combines non-contact boxing moves with plyometric exercises. This intense class is designed to maximize calorie burn, build lean muscle mass, and boost both mental and physical strength. Whether you’re new to kickboxing or an experienced athlete, modifications will be available to ensure a safe, effective workout for all levels.

• Dates: Thursdays, March 27 – May 1
• Time: 10:30-11:30 AM
• Fee: $108 for the 6-week session, $20 per drop-in class ($5 additional for non-residents)
• Registration Deadline: March 25

Parent & Me with Instructor Anita
Looking for a fun, interactive way to bond with your little one while staying active? Our Parent & Me Baby and Toddler Fitness classes offer a playful environment where both parents and children get moving together! This class is designed to build strength, coordination, and make lasting memories through music and creative exercises. It’s inclusive for all fitness levels, so whether you’re a new parent or experienced, you can participate comfortably at your own pace.

• Dates: Fridays, March 28 – May 2
• Time: 11 AM – 12 PM
• Fee: $108 for the 6-week session, $20 per drop-in class ($5 additional for non-residents)
• Registration Deadline: March 25

Register Now

These classes offer a unique opportunity to enhance your fitness journey in a welcoming and supportive environment. Whether you're looking to improve flexibility, increase strength, or just have fun, all classes are designed to accommodate a variety of abilities, and modifications will be provided as needed. Be sure to register before March 25 to secure your spot for these amazing sessions. Space is limited, and we can’t wait to see you there!

For more information or to register, please visit https://parsippanypal.org/programs-events/adult-programs/adult-fitness/ or contact Parsippany PAL.

Note: A $5 fee will apply for non-residents.