Mendham Township Recreation is pleased to offer Chair Yoga for Seniors. Chair yoga is a supported style of yoga that is accessible to all levels of fitness. In this class, participants will be guided through seated and moving meditations utilizing the support and assistance of a chair.
Chair Yoga will be held every Friday, 11:00 am, at the Brookside Community Club, 1 East Main Street.
Join us this Friday, February 3! RSVP's can be sent to Recreation Director, David Guida at firstname.lastname@example.org or call 551-296-9570.
Brookside Community Club
1 E Main St
Mendham Township, NJ 07926