Keep Calm & Do Yoga Free Teen Series

Join us May 22 and June 12, 2023 from 6:30 to 7:30 p.m. at the Randolph VFW, 103 Carrell Road in Randolph.

REGISTER HERE.

Wear comfortable clothes, bring a mat if you have one but if you don't come anyway. All are welcome regardless of experience!

This hour will be an opportunity to have your own yoga studio come to you! Learn ways to create inner peace and calm through simple yoga movements, breathing techniques, mudras (yoga for your hands), affirmations, journaling and sound energy healing.

Wear comfortable clothing that moves with stretching. Bring a water bottle & yoga mat if you have one (not required). Friends are welcomed and encouraged to come. Aside from having fun, this class is designed to provide simple tools to face challenges in an ever-changing and unpredictable world youths are facing post-pandemic.

Sponsored by the Randolph Municipal Alliance Committee. Contact kolsakowski@randolphnj.org with any questions.